Training Form connects to your data and tells you if you're training smart right now — and explains exactly why, using your own numbers.
Most training tools show you data. Training Form tells you what to do with it — and explains the science behind every recommendation.
A specific, empirically grounded coaching recommendation every day — calibrated to your race, your aggression level, and your actual numbers.
Every metric has an inline explainer. After six weeks of use, you understand training adaptation — because the app showed you with your own data.
Taper guidance, phase detection, and TSB targeting built in. Training Form knows what phase you're in and coaches accordingly.
Connects to Strava and Apple Health. One unified form score calculated from your raw activity streams — never from pre-calculated values.
Your ATL has risen 21 points in 8 days while CTL moved only 3. You are accumulating fatigue 7× faster than fitness. A recovery day now protects the gains you have built — pushing through this hole deepens it. Based on power data from your last 4 sessions — high confidence.
Training Form never sells your data, never shares it with advertisers, and never uses it for any purpose other than coaching you. Health and activity data is private by design.
Read the privacy policy →